SWEET POTATOES vs SKILLET MEAL
Nutrition comparison per 100 g serving
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SKILLET MEAL wins in 6 out of 11 nutrient categories
SWEET POTATOES: 4
vs
SKILLET MEAL: 6
(1 ties)
Overview
| Nutrient | SWEET POTATOES | SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 134 cal | 97 cal | |
| Protein | 4.9 g | 5.3 g | |
| Carbs | 16.6 g | 14.5 g | |
| Fat | 6.0 g | 2.2 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | SWEET POTATOES | SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 109 MG | 266 MG |