SWEET POTATOES vs CHICKEN CHOW MEIN WITH PORK
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 5 out of 10 nutrient categories
SWEET POTATOES: 5
vs
CHICKEN CHOW MEIN WITH PORK: 4
(1 ties)
Overview
| Nutrient | SWEET POTATOES | CHICKEN CHOW MEIN WITH PORK | Winner |
|---|---|---|---|
| Calories | 134 cal | 60 cal | |
| Protein | 4.9 g | 3.9 g | |
| Carbs | 16.6 g | 5.6 g | |
| Fat | 6.0 g | 2.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATOES | CHICKEN CHOW MEIN WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 8 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 289 MG | 17 MG | |
| Sodium, Na | 109 MG | 560 MG |