SWEET POTATOES CUT YAMS IN SYRUP vs WHOLE SMALL POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE SMALL POTATOES wins in 5 out of 11 nutrient categories
SWEET POTATOES CUT YAMS IN SYRUP: 4
vs
WHOLE SMALL POTATOES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATOES CUT YAMS IN SYRUP | WHOLE SMALL POTATOES | Winner |
|---|---|---|---|
| Calories | 72 cal | 45 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 17.5 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES CUT YAMS IN SYRUP | WHOLE SMALL POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | SWEET POTATOES CUT YAMS IN SYRUP | WHOLE SMALL POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 42 MG | 258 MG |