SWEET POTATOES CUT YAMS IN SYRUP vs PUMPKIN
Nutrition comparison per 100 g serving
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SWEET POTATOES CUT YAMS IN SYRUP wins in 5 out of 11 nutrient categories
SWEET POTATOES CUT YAMS IN SYRUP: 5
vs
PUMPKIN: 3
(3 ties)
Overview
| Nutrient | SWEET POTATOES CUT YAMS IN SYRUP | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 72 cal | 29 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 17.5 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES CUT YAMS IN SYRUP | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATOES CUT YAMS IN SYRUP | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 42 MG | 0 MG |