SWEET POTATOES BRUSSELS SPROUTS DICED ONIONS W/ROSEMARY vs CELERY WITH PEANUT BUTTER DIP
Nutrition comparison per 100 g serving
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SWEET POTATOES BRUSSELS SPROUTS DICED ONIONS W/ROSEMARY wins in 6 out of 11 nutrient categories
SWEET POTATOES BRUSSELS SPROUTS DICED ONIONS W/ROSEMARY: 6
vs
CELERY WITH PEANUT BUTTER DIP: 4
(1 ties)
Overview
| Nutrient | SWEET POTATOES BRUSSELS SPROUTS DICED ONIONS W/ROSEMARY | CELERY WITH PEANUT BUTTER DIP | Winner |
|---|---|---|---|
| Calories | 55 cal | 86 cal | |
| Protein | 2.2 g | 3.7 g | |
| Carbs | 13.2 g | 5.5 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES BRUSSELS SPROUTS DICED ONIONS W/ROSEMARY | CELERY WITH PEANUT BUTTER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SWEET POTATOES BRUSSELS SPROUTS DICED ONIONS W/ROSEMARY | CELERY WITH PEANUT BUTTER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 27 MG | 129 MG |