SWEET POTATOES BRUSSELS SPROUTS DICED ONIONS W/ROSEMARY vs CARROTS WITH PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATOES BRUSSELS SPROUTS DICED ONIONS W/ROSEMARY: 5
vs
CARROTS WITH PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | SWEET POTATOES BRUSSELS SPROUTS DICED ONIONS W/ROSEMARY | CARROTS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 55 cal | 104 cal | |
| Protein | 2.2 g | 3.7 g | |
| Carbs | 13.2 g | 10.4 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES BRUSSELS SPROUTS DICED ONIONS W/ROSEMARY | CARROTS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SWEET POTATOES BRUSSELS SPROUTS DICED ONIONS W/ROSEMARY | CARROTS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 27 MG | 129 MG |