SWEET POTATOES & APPLE BLEND vs PREMIUM MASHED POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES & APPLE BLEND wins in 6 out of 10 nutrient categories
SWEET POTATOES & APPLE BLEND: 6
vs
PREMIUM MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | SWEET POTATOES & APPLE BLEND | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 73 cal | 116 cal | |
| Protein | 0.9 g | 2.0 g | |
| Carbs | 16.4 g | 17.7 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES & APPLE BLEND | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6.1 MG |
Minerals
| Mineral | SWEET POTATOES & APPLE BLEND | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 32 MG | 286 MG |