SWEET POTATOES & APPLE BLEND vs PORK YAKISOBA STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
PORK YAKISOBA STIR FRY wins in 6 out of 11 nutrient categories
SWEET POTATOES & APPLE BLEND: 4
vs
PORK YAKISOBA STIR FRY: 6
(1 ties)
Overview
| Nutrient | SWEET POTATOES & APPLE BLEND | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Calories | 73 cal | 144 cal | |
| Protein | 0.9 g | 9.9 g | |
| Carbs | 16.4 g | 15.5 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES & APPLE BLEND | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | SWEET POTATOES & APPLE BLEND | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 32 MG | 189 MG |