SWEET POTATOES vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 6 out of 11 nutrient categories
SWEET POTATOES: 4
vs
BIRDS EYE: 6
(1 ties)
Overview
| Nutrient | SWEET POTATOES | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 76 cal | 93 cal | |
| Protein | 1.7 g | 4.7 g | |
| Carbs | 17.8 g | 14.0 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | SWEET POTATOES | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 25 MG | 395 MG |