SWEET POTATOES vs APPLE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATOES wins in 5 out of 11 nutrient categories
SWEET POTATOES: 5
vs
APPLE SLICES: 4
(2 ties)
Overview
| Nutrient | SWEET POTATOES | APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 82 cal | 57 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 20 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 132.9 MG |
Minerals
| Mineral | SWEET POTATOES | APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 53 MG | 0 MG |