SWEET POTATOES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 5 out of 10 nutrient categories
SWEET POTATOES: 5
vs
CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | SWEET POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 17 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 19.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2 MG |
Minerals
| Mineral | SWEET POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 250 MG |