SWEET POTATO WRAPS vs OATMEAL WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO WRAPS wins in 6 out of 13 nutrient categories
SWEET POTATO WRAPS: 6
vs
OATMEAL WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO WRAPS | OATMEAL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 265 cal | |
| Protein | 4.8 g | 12.2 g | |
| Carbs | 42.9 g | 46.9 g | |
| Fat | 2.4 g | 3.1 g | |
| Fiber | 14.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WRAPS | OATMEAL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO WRAPS | OATMEAL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 82 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 224 MG | 245 MG | |
| Sodium, Na | 452 MG | 276 MG |