SWEET POTATO WRAPS vs 100% WHOLE WHEAT STONE GROUND BREAD
Nutrition comparison per 100 g serving
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SWEET POTATO WRAPS wins in 6 out of 10 nutrient categories
SWEET POTATO WRAPS: 6
vs
100% WHOLE WHEAT STONE GROUND BREAD: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO WRAPS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 260 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 42.9 g | 46 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 14.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO WRAPS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 80 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 224 MG | 280 MG | |
| Sodium, Na | 452 MG | 400 MG |