SWEET POTATO WRAPS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SWEET POTATO WRAPS: 4
vs
WHOLE WHEAT TORTILLAS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO WRAPS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 238 cal | 265 cal | |
| Protein | 4.8 g | 10.2 g | |
| Carbs | 42.9 g | 49.0 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 11.9 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WRAPS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO WRAPS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 306 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Sodium, Na | 452 MG | 612 MG |