SWEET POTATO WITH SEA SALT VEGETABLE CHIPS vs SEA SALT BAKED LENTIL CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT BAKED LENTIL CHIPS wins in 7 out of 12 nutrient categories
SWEET POTATO WITH SEA SALT VEGETABLE CHIPS: 2
vs
SEA SALT BAKED LENTIL CHIPS: 7
(3 ties)
Overview
| Nutrient | SWEET POTATO WITH SEA SALT VEGETABLE CHIPS | SEA SALT BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WITH SEA SALT VEGETABLE CHIPS | SEA SALT BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO WITH SEA SALT VEGETABLE CHIPS | SEA SALT BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 339 MG | 482 MG |