SWEET POTATO WITH SEA SALT ORGANIC ENERGY FOOD vs COLA
Nutrition comparison per 100 g serving
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SWEET POTATO WITH SEA SALT ORGANIC ENERGY FOOD wins in 6 out of 11 nutrient categories
SWEET POTATO WITH SEA SALT ORGANIC ENERGY FOOD: 6
vs
COLA: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO WITH SEA SALT ORGANIC ENERGY FOOD | COLA | Winner |
|---|---|---|---|
| Calories | 167 cal | 42 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 18.3 g | 11.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WITH SEA SALT ORGANIC ENERGY FOOD | COLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO WITH SEA SALT ORGANIC ENERGY FOOD | COLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 458 MG | 0 MG |