SWEET POTATO WITH SEA SALT KETTLE COOKED POTATO CHIPS vs ROSEMARY HERB OVEN BAKED LENTIL CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET POTATO WITH SEA SALT KETTLE COOKED POTATO CHIPS: 4
vs
ROSEMARY HERB OVEN BAKED LENTIL CRACKERS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO WITH SEA SALT KETTLE COOKED POTATO CHIPS | ROSEMARY HERB OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO WITH SEA SALT KETTLE COOKED POTATO CHIPS | ROSEMARY HERB OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 1,250 MG | 514 MG | |
| Sodium, Na | 607 MG | 536 MG |