SWEET POTATO WITH ANCIENT GRAINS APPLES & MAPLE CHICKEN PATTIES vs FRUIT & GRAIN CHICKEN PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET POTATO WITH ANCIENT GRAINS APPLES & MAPLE CHICKEN PATTIES: 3
vs
FRUIT & GRAIN CHICKEN PATTIES: 3
(4 ties)
Overview
| Nutrient | SWEET POTATO WITH ANCIENT GRAINS APPLES & MAPLE CHICKEN PATTIES | FRUIT & GRAIN CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 118 cal | |
| Protein | 17.7 g | 14.1 g | |
| Carbs | 15.3 g | 8.2 g | |
| Fat | 4.1 g | 2.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WITH ANCIENT GRAINS APPLES & MAPLE CHICKEN PATTIES | FRUIT & GRAIN CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO WITH ANCIENT GRAINS APPLES & MAPLE CHICKEN PATTIES | FRUIT & GRAIN CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 659 MG | 600 MG |