SWEET POTATO WITH ANCIENT GRAINS APPLES & MAPLE CHICKEN PATTIES vs DONUT CHEESEBURGER
Nutrition comparison per 100 g serving
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SWEET POTATO WITH ANCIENT GRAINS APPLES & MAPLE CHICKEN PATTIES wins in 7 out of 11 nutrient categories
SWEET POTATO WITH ANCIENT GRAINS APPLES & MAPLE CHICKEN PATTIES: 7
vs
DONUT CHEESEBURGER: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO WITH ANCIENT GRAINS APPLES & MAPLE CHICKEN PATTIES | DONUT CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 176 cal | 351 cal | |
| Protein | 17.7 g | 11.5 g | |
| Carbs | 15.3 g | 27.0 g | |
| Fat | 4.1 g | 21.8 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WITH ANCIENT GRAINS APPLES & MAPLE CHICKEN PATTIES | DONUT CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SWEET POTATO WITH ANCIENT GRAINS APPLES & MAPLE CHICKEN PATTIES | DONUT CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 659 MG | 598 MG |