SWEET POTATO WHOLE GRAIN CORN TORTILLA CHIPS vs TRADITIONAL RECIPE BURRITO SIZE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TRADITIONAL RECIPE BURRITO SIZE FLOUR TORTILLAS wins in 8 out of 12 nutrient categories
SWEET POTATO WHOLE GRAIN CORN TORTILLA CHIPS: 1
vs
TRADITIONAL RECIPE BURRITO SIZE FLOUR TORTILLAS: 8
(3 ties)
Overview
| Nutrient | SWEET POTATO WHOLE GRAIN CORN TORTILLA CHIPS | TRADITIONAL RECIPE BURRITO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 296 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 57.1 g | 47.9 g | |
| Fat | 25 g | 7.0 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WHOLE GRAIN CORN TORTILLA CHIPS | TRADITIONAL RECIPE BURRITO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO WHOLE GRAIN CORN TORTILLA CHIPS | TRADITIONAL RECIPE BURRITO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 286 MG | 845 MG |