SWEET POTATO WHOLE GRAIN CORN TORTILLA CHIPS vs CORN CHIPS
Nutrition comparison per 100 g serving
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SWEET POTATO WHOLE GRAIN CORN TORTILLA CHIPS wins in 6 out of 10 nutrient categories
SWEET POTATO WHOLE GRAIN CORN TORTILLA CHIPS: 6
vs
CORN CHIPS: 1
(3 ties)
Overview
| Nutrient | SWEET POTATO WHOLE GRAIN CORN TORTILLA CHIPS | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 25 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WHOLE GRAIN CORN TORTILLA CHIPS | CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO WHOLE GRAIN CORN TORTILLA CHIPS | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 286 MG | 750 MG |