SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR vs ORIGINAL BAKED WITH WHOLE WHEAT
Nutrition comparison per 100 g serving
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SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR wins in 5 out of 10 nutrient categories
SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR: 5
vs
ORIGINAL BAKED WITH WHOLE WHEAT: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | ORIGINAL BAKED WITH WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 221 cal | 238 cal | |
| Protein | 2.3 g | 11.9 g | |
| Carbs | 27.9 g | 31.0 g | |
| Fat | 12.8 g | 8.3 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | ORIGINAL BAKED WITH WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 387 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 263 MG | 57 MG | |
| Sodium, Na | 407 MG | 202 MG |