SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR vs FRENCH TOAST BITES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR wins in 6 out of 11 nutrient categories
SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR: 6
vs
FRENCH TOAST BITES: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calories | 221 cal | 302 cal | |
| Protein | 2.3 g | 6.0 g | |
| Carbs | 27.9 g | 39.7 g | |
| Fat | 12.8 g | 13.8 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 407 MG | 362 MG |