SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT vs SLICED WHOLE ONION RINGS
Nutrition comparison per 100 g serving
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SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT wins in 7 out of 11 nutrient categories
SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT: 7
vs
SLICED WHOLE ONION RINGS: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT | SLICED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 214 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 23.5 g | 24.3 g | |
| Fat | 8.2 g | 11.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT | SLICED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT | SLICED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 200 MG | 514 MG |