SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT vs HASH BROWN PATTIES
Nutrition comparison per 100 g serving
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SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT wins in 5 out of 10 nutrient categories
SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT: 5
vs
HASH BROWN PATTIES: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calories | 165 cal | 206 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 23.5 g | 17.5 g | |
| Fat | 8.2 g | 14.3 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 192 MG | 270 MG | |
| Sodium, Na | 200 MG | 444 MG |