SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT vs FRENCH FRIED POTATOES CRINKLE CUT
Nutrition comparison per 100 g serving
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FRENCH FRIED POTATOES CRINKLE CUT wins in 5 out of 10 nutrient categories
SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT: 3
vs
FRENCH FRIED POTATOES CRINKLE CUT: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT | FRENCH FRIED POTATOES CRINKLE CUT | Winner |
|---|---|---|---|
| Calories | 165 cal | 129 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 23.5 g | 20 g | |
| Fat | 8.2 g | 5.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT | FRENCH FRIED POTATOES CRINKLE CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 192 MG | 306 MG | |
| Sodium, Na | 200 MG | 412 MG |