SWEET POTATO VEGGIE STRAWS POTATO SNACKS vs GOOD HEALTH
Nutrition comparison per 100 g serving
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GOOD HEALTH wins in 4 out of 12 nutrient categories
SWEET POTATO VEGGIE STRAWS POTATO SNACKS: 3
vs
GOOD HEALTH: 4
(5 ties)
Overview
| Nutrient | SWEET POTATO VEGGIE STRAWS POTATO SNACKS | GOOD HEALTH | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO VEGGIE STRAWS POTATO SNACKS | GOOD HEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO VEGGIE STRAWS POTATO SNACKS | GOOD HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 279 MG | 607 MG | |
| Sodium, Na | 536 MG | 714 MG |