SWEET POTATO VEGGIE NOODLES vs POTATOES
Nutrition comparison per 100 g serving
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POTATOES wins in 5 out of 10 nutrient categories
SWEET POTATO VEGGIE NOODLES: 3
vs
POTATOES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO VEGGIE NOODLES | POTATOES | Winner |
|---|---|---|---|
| Calories | 90 cal | 74 cal | |
| Protein | 2 g | 2.7 g | |
| Carbs | 20 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO VEGGIE NOODLES | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 18.2 MG |
Minerals
| Mineral | SWEET POTATO VEGGIE NOODLES | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 55 MG | 0 MG |