SWEET POTATO VEGGIE NOODLES vs APPLE CHEDDAR BROCCOLI STALK
Nutrition comparison per 100 g serving
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APPLE CHEDDAR BROCCOLI STALK wins in 6 out of 12 nutrient categories
SWEET POTATO VEGGIE NOODLES: 3
vs
APPLE CHEDDAR BROCCOLI STALK: 6
(3 ties)
Overview
| Nutrient | SWEET POTATO VEGGIE NOODLES | APPLE CHEDDAR BROCCOLI STALK | Winner |
|---|---|---|---|
| Calories | 90 cal | 140 cal | |
| Protein | 2 g | 4 g | |
| Carbs | 20 g | 14 g | |
| Fat | 0 g | 8 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO VEGGIE NOODLES | APPLE CHEDDAR BROCCOLI STALK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO VEGGIE NOODLES | APPLE CHEDDAR BROCCOLI STALK | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 74 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 55 MG | 190 MG |