SWEET POTATO VEGGIE CHIPS vs POTATO STICKS
Nutrition comparison per 100 g serving
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SWEET POTATO VEGGIE CHIPS wins in 8 out of 12 nutrient categories
SWEET POTATO VEGGIE CHIPS: 8
vs
POTATO STICKS: 2
(2 ties)
Overview
| Nutrient | SWEET POTATO VEGGIE CHIPS | POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 562 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 10.7 g | 39.6 g | |
| Fiber | 10.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO VEGGIE CHIPS | POTATO STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 31.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO VEGGIE CHIPS | POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 693 MG | 0 MG | |
| Sodium, Na | 357 MG | 604 MG |