SWEET POTATO VEGGIE CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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SWEET POTATO VEGGIE CHIPS wins in 7 out of 12 nutrient categories
SWEET POTATO VEGGIE CHIPS: 7
vs
POTATO CHIPS: 2
(3 ties)
Overview
| Nutrient | SWEET POTATO VEGGIE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 60.7 g | |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO VEGGIE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO VEGGIE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 693 MG | 857 MG | |
| Sodium, Na | 357 MG | 1,393 MG |