SWEET POTATO THIN CRUST PIZZA vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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SWEET POTATO CASSEROLE wins in 5 out of 10 nutrient categories
SWEET POTATO THIN CRUST PIZZA: 4
vs
SWEET POTATO CASSEROLE: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO THIN CRUST PIZZA | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 160 cal | |
| Protein | 13.6 g | 2 g | |
| Carbs | 21.4 g | 28 g | |
| Fat | 9.7 g | 5 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO THIN CRUST PIZZA | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.6 MG |
Minerals
| Mineral | SWEET POTATO THIN CRUST PIZZA | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 291 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 515 MG | 140 MG |