SWEET POTATO & TARO CHIPS vs KALE + CHIA CHIPS
Nutrition comparison per 100 g serving
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KALE + CHIA CHIPS wins in 8 out of 11 nutrient categories
SWEET POTATO & TARO CHIPS: 2
vs
KALE + CHIA CHIPS: 8
(1 ties)
Overview
| Nutrient | SWEET POTATO & TARO CHIPS | KALE + CHIA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 67.9 g | 46.4 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & TARO CHIPS | KALE + CHIA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | SWEET POTATO & TARO CHIPS | KALE + CHIA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 268 MG | 571 MG |