SWEET POTATO STRAIGHT CUT FRIES WITH SEA SALT vs CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO STRAIGHT CUT FRIES WITH SEA SALT wins in 5 out of 11 nutrient categories
SWEET POTATO STRAIGHT CUT FRIES WITH SEA SALT: 5
vs
CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES: 2
(4 ties)
Overview
| Nutrient | SWEET POTATO STRAIGHT CUT FRIES WITH SEA SALT | CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 188 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 22.4 g | 22.4 g | Tie |
| Fat | 8.2 g | 11.8 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO STRAIGHT CUT FRIES WITH SEA SALT | CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO STRAIGHT CUT FRIES WITH SEA SALT | CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 191 MG | 271 MG | |
| Sodium, Na | 159 MG | 353 MG |