SWEET POTATO STRAIGHT CUT FRIES vs SWEET FRIED POTATOES
Nutrition comparison per 100 g serving
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SWEET FRIED POTATOES wins in 6 out of 12 nutrient categories
SWEET POTATO STRAIGHT CUT FRIES: 4
vs
SWEET FRIED POTATOES: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO STRAIGHT CUT FRIES | SWEET FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 153 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 31.8 g | 24.7 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO STRAIGHT CUT FRIES | SWEET FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO STRAIGHT CUT FRIES | SWEET FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 341 MG | 282 MG |