SWEET POTATO STRAIGHT CUT FRIES vs STRAIGHT CUT POTATOES WITH SKIN ON
Nutrition comparison per 100 g serving
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STRAIGHT CUT POTATOES WITH SKIN ON wins in 6 out of 12 nutrient categories
SWEET POTATO STRAIGHT CUT FRIES: 2
vs
STRAIGHT CUT POTATOES WITH SKIN ON: 6
(4 ties)
Overview
| Nutrient | SWEET POTATO STRAIGHT CUT FRIES | STRAIGHT CUT POTATOES WITH SKIN ON | Winner |
|---|---|---|---|
| Calories | 165 cal | 141 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 31.8 g | 27.1 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO STRAIGHT CUT FRIES | STRAIGHT CUT POTATOES WITH SKIN ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO STRAIGHT CUT FRIES | STRAIGHT CUT POTATOES WITH SKIN ON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 341 MG | 29 MG |