SWEET POTATO STRAIGHT CUT FRIES vs CRINKLE CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET POTATO STRAIGHT CUT FRIES: 4
vs
CRINKLE CUT FRENCH FRIED POTATOES: 4
(4 ties)
Overview
| Nutrient | SWEET POTATO STRAIGHT CUT FRIES | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 167 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 31.8 g | 26.2 g | |
| Fat | 3.5 g | 6.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO STRAIGHT CUT FRIES | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO STRAIGHT CUT FRIES | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 271 MG | 310 MG | |
| Sodium, Na | 341 MG | 48 MG |