SWEET POTATO STRAIGHT CUT FRIES vs STRAIGHT CUT FRENCH FRIES SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO STRAIGHT CUT FRIES wins in 5 out of 11 nutrient categories
SWEET POTATO STRAIGHT CUT FRIES: 5
vs
STRAIGHT CUT FRENCH FRIES SWEET POTATO: 2
(4 ties)
Overview
| Nutrient | SWEET POTATO STRAIGHT CUT FRIES | STRAIGHT CUT FRENCH FRIES SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 141 cal | 153 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 21.2 g | 25.9 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO STRAIGHT CUT FRIES | STRAIGHT CUT FRENCH FRIES SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 7.1 MG |
Minerals
| Mineral | SWEET POTATO STRAIGHT CUT FRIES | STRAIGHT CUT FRENCH FRIES SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 318 MG | 306 MG | |
| Sodium, Na | 118 MG | 200 MG |