SWEET POTATO STRAIGHT CUT FRIES vs HASH BROWN PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO STRAIGHT CUT FRIES wins in 7 out of 11 nutrient categories
SWEET POTATO STRAIGHT CUT FRIES: 7
vs
HASH BROWN PATTIES: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO STRAIGHT CUT FRIES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 206 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 21.2 g | 22.2 g | |
| Fat | 5.3 g | 12.7 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO STRAIGHT CUT FRIES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 7.6 MG |
Minerals
| Mineral | SWEET POTATO STRAIGHT CUT FRIES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 118 MG | 365 MG |