SWEET POTATO STICKS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET POTATO STICKS: 4
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO STICKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO STICKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 7.1 MG | |
| Potassium, K | 536 MG | 929 MG | |
| Sodium, Na | 464 MG | 1,000 MG |