SWEET POTATO STICKS vs LAY'S
Nutrition comparison per 100 g serving
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LAY'S wins in 5 out of 11 nutrient categories
SWEET POTATO STICKS: 3
vs
LAY'S: 5
(3 ties)
Overview
| Nutrient | SWEET POTATO STICKS | LAY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO STICKS | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SWEET POTATO STICKS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 536 MG | 1,179 MG | |
| Sodium, Na | 464 MG | 536 MG |