SWEET POTATO STICKS vs HONEY ROASTED CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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HONEY ROASTED CRUNCHY CHICKPEAS wins in 5 out of 10 nutrient categories
SWEET POTATO STICKS: 4
vs
HONEY ROASTED CRUNCHY CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO STICKS | HONEY ROASTED CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 32.1 g | 8.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO STICKS | HONEY ROASTED CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 536 MG | 3 MG | |
| Sodium, Na | 464 MG | 283 MG |