SWEET POTATO STICKS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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SWEET POTATO STICKS wins in 6 out of 11 nutrient categories
SWEET POTATO STICKS: 6
vs
POTATO CHIPS: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO STICKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 60.0 g | |
| Fat | 25 g | 28.2 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO STICKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SWEET POTATO STICKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 339 MG | 300 MG |