SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS vs SAUSAGE
Nutrition comparison per 100 g serving
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SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS wins in 6 out of 12 nutrient categories
SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS: 6
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 141 cal | 243 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 8.6 g | 20 g | |
| Fat | 7.6 g | 12.9 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 354 MG | 586 MG |