SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS vs SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS: 5
vs
SAUSAGE: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 141 cal | 289 cal | |
| Protein | 9.6 g | 11.1 g | |
| Carbs | 8.6 g | 28.9 g | |
| Fat | 7.6 g | 14.4 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 222 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 354 MG | 800 MG |