SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS vs SAUSAGE BREAKFAST BOWL
Nutrition comparison per 100 g serving
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SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS wins in 9 out of 12 nutrient categories
SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS: 9
vs
SAUSAGE BREAKFAST BOWL: 2
(1 ties)
Overview
| Nutrient | SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 141 cal | 157 cal | |
| Protein | 9.6 g | 5.6 g | |
| Carbs | 8.6 g | 13.1 g | |
| Fat | 7.6 g | 8.6 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 354 MG | 293 MG |