SWEET POTATO & SPINACH BREAKFAST WRAP vs TURKEY BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO & SPINACH BREAKFAST WRAP: 5
vs
TURKEY BACON: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO & SPINACH BREAKFAST WRAP | TURKEY BACON | Winner |
|---|---|---|---|
| Calories | 168 cal | 237 cal | |
| Protein | 6.2 g | 14.0 g | |
| Carbs | 24.8 g | 18.4 g | |
| Fat | 4.4 g | 12.3 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & SPINACH BREAKFAST WRAP | TURKEY BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO & SPINACH BREAKFAST WRAP | TURKEY BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 132 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 372 MG | 658 MG |