SWEET POTATO & SPINACH BREAKFAST WRAP vs SPINACH SCRAMBLE CAGE-FREE* EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO & SPINACH BREAKFAST WRAP wins in 6 out of 10 nutrient categories
SWEET POTATO & SPINACH BREAKFAST WRAP: 6
vs
SPINACH SCRAMBLE CAGE-FREE* EGG WHITES: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO & SPINACH BREAKFAST WRAP | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Calories | 168 cal | 190 cal | |
| Protein | 6.2 g | 8.5 g | |
| Carbs | 24.8 g | 25.4 g | |
| Fat | 4.4 g | 7.0 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & SPINACH BREAKFAST WRAP | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.4 MG |
Minerals
| Mineral | SWEET POTATO & SPINACH BREAKFAST WRAP | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 106 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 372 MG | 282 MG |