SWEET POTATO & SPINACH BREAKFAST WRAP vs HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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SWEET POTATO & SPINACH BREAKFAST WRAP wins in 7 out of 11 nutrient categories
SWEET POTATO & SPINACH BREAKFAST WRAP: 7
vs
HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO & SPINACH BREAKFAST WRAP | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 168 cal | 213 cal | |
| Protein | 6.2 g | 11.0 g | |
| Carbs | 24.8 g | 26.0 g | |
| Fat | 4.4 g | 7.9 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & SPINACH BREAKFAST WRAP | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO & SPINACH BREAKFAST WRAP | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 372 MG | 244 MG |