SWEET POTATO SOUP WITH CRANBERRIES vs SWEET POTATO ORGANIC CREAMY SOUP
Nutrition comparison per 100 g serving
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SWEET POTATO ORGANIC CREAMY SOUP wins in 6 out of 10 nutrient categories
SWEET POTATO SOUP WITH CRANBERRIES: 2
vs
SWEET POTATO ORGANIC CREAMY SOUP: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO SOUP WITH CRANBERRIES | SWEET POTATO ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 46 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 13.9 g | 9.6 g | |
| Fat | 1.0 g | 0.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SOUP WITH CRANBERRIES | SWEET POTATO ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2 MG |
Minerals
| Mineral | SWEET POTATO SOUP WITH CRANBERRIES | SWEET POTATO ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 171 MG | 192 MG |